Monday, December 17, 2012

Perfection

Not unlike Hillary, I'm having a bit of a riding crisis right now (not to the same extent, it's not discipline related). I've decided that my biggest problem lately is that I'm pushing myself too hard and trying to improve faster than possible. I constantly worry about my position and how I look, often forgetting to just ride and enjoy myself. I don't want to sound obnoxious, but I've had a lot of trainers tell me that I'm a "pretty" rider and that I have a lot of natural talent/potential, which I now think I'm messing with too much. In all of my most recent pictures, I look stiff and uncomfortable. I don't feel that way in the moment, but looking back makes me realize how forced my movements are. I try to force my heels down...force my shoulders back...force my elbows to stay at my sides...etc.

I have all of these things that I feel like I need to fix now, but I have no idea how to go about them or which one to tackle first. I'm honestly feeling like giving up on my heels at this point. I have slim to no flexibility in my calves/ankles, making it almost impossible to push my heels down, even to the smallest extent. I feel like I'm literally incapable of pushing them down any further than they are, which right now is about even with my toe, causing me to lose/do weird things with my stirrups. This is probably my biggest problem right now and the one I should deal with first, but I have no idea how to suddenly make myself more flexible than my body naturally allows :( Do any of you have heels-down problems? If so, how do you fix them? Mine is noticeably worse with my right heel, as demonstrated in the picture below. I sometimes get a sharp pain running through my ankle bone and I almost feel like my ankle pops in and out of place, almost like the joint isn't "lubricated" enough.


Here are the pictures from yesterday's ride (or as Hillary called it - Strip Riding). Limerick was really good, even though the weather here is insane and it suddenly went from gorgeous in the mid 30s-40s to  a humid and sticky 60 degrees in a matter of days. We worked on canter poles and getting the right spot. As E pointed out in my last lesson, I generally get a better distance the less I look at the poles. I asked her if we could put a target at both ends of the ring for me to focus on, so she sent another rider down there for me to stare at to keep my eyes up. It worked, and now I just have to make a really conscious effort to not death stare at whatever we're going over... I noticed in my lesson that this really does affect him and he tried to refuse a couple of jumps because of it.

Limmers listened well and was a good boy, standing patiently while I took pictures for Hill and (rather stupidly) had my camera in hand. I trust him enough at this point not to do anything :) After poles and taking pictures, we just flatted around and had some stellar walk-canter transitions, which we've struggled with lately. He was actually fab for all of our transitions yesterday, which made today all the more frustrating. Today, we rode during a pretty massive thunder/hail storm and all things considered, Limmers was good. However, towards the end he was SO stubborn! He was basically saying F*** you to my leg and doing the running trot thing instead of picking up the canter. Needless to say, I got mad, and we had one last messy transition before the ride was over. I just needed him to pick it up and as soon as he did, he got to be done.






20 comments:

  1. Someone once told me to think of it as "toes up" instead of heels down. Dunno if that will help but we all struggle all the time!

    ReplyDelete
    Replies
    1. Thanks :) E has suggested that too and it does help temporarily! It's just too much to think about constantly when I'm also trying to keep Limerick moving forward... my legs tend to do weird things to keep him moving

      Delete
  2. Get on the stairs, girl! Stand backwards (well, like you were going up) on a step with the balls of your feet on the stair and the rest of your foot hanging off. Practice pushing DOWN as hard as you can for say, a minute, and then UP as high as you can for say, 30 seconds. When I was in a kid in summer camp we had to do this twice a day, usually reps of 10 or so. You should feel the burn... I'm not going to lie to you, it'll hurt if you're doing it right. But if you do this every day, you'll start to increase the strength and flexibility in your calves.

    In the mean time, try not to stress about it too much. It also may help to think about keeping your toes up instead of heels down (usually this achieves heels down with a relaxed leg vs a tense leg). Remember that you don't want your heels all the way down; I hate when I see riders with their heels jammed as far down as they possibly can have them. You have to remember that equitation has a purpose, so there are reasons to keep your heels down. Keeping your feet in the stirrups when you're on, or OUT of the stirrups if you fall... keeping yourself balanced and secure, your leg in the correct position, and your keeping your body from leaning forward... etc. But, if you ride around with your heels jammed down in a bit of a false position, it's not terribly functional. For example, if you jump a fence with your heels as far down as they can possibly go, where is your weight going to go when you land? Having them in a more "natural" down position allows your ankles/heel to absorb your weight as you land.

    Anyway, I'm getting off on a tangent. Try to strengthen and stretch out your calves a bit, but don't push yourself too hard if you start to hit a brick wall. Not everyone has super flexible ankles, and not all riders will ride with their heels down to the nth degree. We're all different!

    ReplyDelete
    Replies
    1. Haha thank you! I do stair stretches and have been for a while, just not enough I guess. I know what you're talking about with the too much, I've seen some pretty unnatural looking heels-down... kinda makes me wonder if those people even have ankle bones!

      Delete
  3. Do the stair thing! It will help. It helped me a lot.

    Oh and yeah, STOP WORRYING AND HAVE FUN, ya dummy. That's why we do this, remember?

    ReplyDelete
    Replies
    1. Will do :)

      I KNOW, I'm trying my best! Limmers and I miss you and the frankfurter.

      Delete
  4. Totally relate to the trying to be perfect when riding. But as E says... it can't always look perfect! Love the flapping ear bonnet... in December... Haha. :)

    ReplyDelete
    Replies
    1. I LIKE MY EAR/FLY BONNET. And hey, it was ridiculously unseasonably warm, so go away!

      Delete
  5. Me me, i have sneaky-uppy heels!
    I think my biggest issue is gripping with my knees - could you be doing that? If the stress is in your knees and/or thighs concentration comes away from your heels.
    I do like the above suggestions of thinking "toes up" rather than "heels down", shall try implementing that one myself in future.
    Thanks guys!

    I do agree that you need to relax and enjoy riding without putting too much pressure on yourself. Although this is much easier said than done, I regularly go through the ups & downs of trying to hard and riding too tense. I have found that when i feel this happening, if i ride listening to my mp3 player to music keeps me out of my head and over-analysing...dunno if that'll help.

    ReplyDelete
    Replies
    1. Haha that is the perfect way to describe what mine sometimes do, usually without me even noticing! E said in my lesson today that she thinks part of the problem stems from me tensing my thigh muscles, which I definitely do.

      Music helps, as does riding with friends or getting out of the ring to go on hacks :)

      Delete
  6. Can't help you with the heel thing, I have overly bendy heels, but for everything else just have fun. If we were perfect all the time we wouldn't need trainers!

    ReplyDelete
    Replies
    1. Yes you do, from what pictures I've seen! I'm jealous of your crazy over-bendy heels! That is very true :)

      Delete
  7. I also have issues with beating myself up over not being perfect. It drives me crazy, and while its good to be conscious about the areas where you can improve, I agree with everyone else that adjust can't be perfect!

    ReplyDelete
    Replies
    1. Thanks for your comment :) I know perfection in horseback riding is unattainable, I just have to keep reminding myself of that!

      Delete
  8. I love the pictures, I also have issues with my riding that when i am focusing on things too hard I stop to focus on having the fun and enjoying what I love doing.

    Just have fun and enjoy what you are doing!

    ReplyDelete
    Replies
    1. Thanks for your advice, that is exactly how I feel!

      Delete
  9. I agree with the stairs thing and make sure to do it with your boots on :)

    Does your trainer have any ideas for you?

    Keep your head up and don't get to down :)

    ReplyDelete
    Replies
    1. Haha will do! She does have some suggestions, but some of them make the problem even worse. For example, she said to think about pushing my kneecaps down... which I think is SO much harder than pushing my heels!

      Delete
  10. Have you tried jointy stirrups? I have been using the smancy Sprenger ones for years, that have 4 way movement. When I was younger I did competitive figure skating, which makes for stiff and RIGID ankles. These stirrups have helped me a ton, in addition to lots of two point. Relax, you look great! Enjoy it :)

    ReplyDelete
    Replies
    1. I haven't, I'm just not sure my inner George Morris could handle it! I might be forced to the point that I have to try them though...

      Thank you so much :)

      Delete